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Is Omega-3 good for elderly people?

When it comes to dietary supplements, there is an almost bewildering array of vitamins and minerals to choose from. If you are worried about your ageing parent's health, you may be tempted to suggest some supplements to improve their well-being. Although certain additives like cod liver oil have been shown to improve joint function in elderly people, some individuals believe fish oils rich in Omega 3 also have cognitive benefits, or can even delay the onset of conditions like Alzheimer's disease. But is this true?

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Dealing with dementia as a caregiver

Whether it is Alzheimer's disease or another form of memory loss, dementia is one of the hardest conditions for both the person with dementia and their families to cope with. Seeing a loved one in distress is extraordinarily stressful, and in many cases, it may be necessary for individuals to live within environments where more support can be given.  However, even after you have helped your loved one to move into a residential care or nursing home, it can still be distressing when visiting.

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What is vascular dementia?

Although it is a terribly difficult decision, choosing to help your ageing relative relocate to an assisted living home due to dementia is often for the best. Individuals suffering from cognitive decline require round-the-clock medical care that can be challenging for some people to provide on their own, making nursing homes an ideal solution. However, many people assume that once their loved one begins to show signs of dementia, they must be developing Alzheimer's disease. While this is the most common form of dementia, another specific type of mental disorder is frequently misdiagnosed as Alzheimer's - vascular dementia

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Plenty of rest can reduce heart disease in the elderly

Many people know that getting enough sleep is important. Without sufficient rest, people can feel irritable and weary, and can be more likely to become injured in preventable accidents. However, new research suggests that a proper amount of sleep can also stave off heart disease.

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Combatting bone density decline in seniors

Most people know that calcium is one of the most essential nutrients for growing children, but it can be equally important for older people, too. As people grow older, the integrity of their bones can gradually deteriorate. This can present unique dangers to the elderly, as even small trips and falls can pose serious risks.

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The best food for senior citizens

As we age, our nutritional needs change. Although dietary requirements vary from one elderly person to another, eating a healthy, well-balanced diet can have a range of health benefits, including prolonging longevity and increasing cognitive function. When choosing nursing homes for your ageing relative, be sure to discuss how the food that is served at these retirement villages aligns with your loved one's individual dietary needs.

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Helping your ageing relative move into an assisted living facility

For many adults, the decision to move their elderly relative into an assisted living facility is one of the most challenging choices they will ever make. It can be tremendously difficult to admit that an ageing parent can no longer care for themselves, especially if they were spirited and independent when they were younger.

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Identifying the risk factors of Alzheimer's disease

Alzheimer's disease is a cruel condition that can push families to their limit. Although the severity of the condition can depend on a wide variety of factors, the symptoms can be extremely challenging. Alzheimer's can be a difficult illness to predict, but there are certain risk factors and indicators that you can watch out for, particularly if you are considering helping your ageing relative move into an assisted living facility, where constant care and medical attention will be necessary, should your loved one develop Alzheimer's.

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