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Autumn activities can be great exercise

Autumn is the perfect opportunity for active older people and those new to exercising to enjoy the crisp autumnal weather and get some exercise.

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What is Seasonal Affective Disorder?

As the nights draw in and the temperature drops, it's normal for some people to feel a little low, especially after the long days and warm nights of summer. However, if you find yourself struggling to get out of bed in the morning or dread the shorter days of winter, you might have Seasonal Affective Disorder, or SAD.

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Tips for staying warm in autumn

Although some people look forward to the crisp mornings of autumn, the coming seasonal weather can make elderly people feel particularly cold long before the onset of winter.

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Ways to alleviate joint pain

There are a range of treatments you can use to lessen joint pain without medication.

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Get gardening this autumn

At Sunrise Senior Living, we want all our residents to live their golden years to the fullest, which is why we encourage them to get involved with the maintenance and upkeep of the gardens in our assisted living communities.

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Express your creative side during 'Art of Sunrise' week

This week is "Art of Sunrise" week, during which our assisted living communities celebrate the arts and the benefits associated with artistic expression.

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'Fuel poverty' remains a worry for many elderly people

The British summertime may be fading and, although the harshest winter months have yet to hit the country, temperatures are already beginning to drop. While some people enjoy the crisp air of brisk autumnal mornings, many older people associate the onset of autumn with the higher heating bills of winter. Elderly people are at particular risk of "fuel poverty" - the inability to pay for adequate heat during the winter - and this can pose a serious risk to their heath.

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Getting a pet could be good for your health

If you're feeling low or have been diagnosed with depression, another alternative might help that you may not have considered - becoming a pet owner.

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