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Nutrition for Healthy Joints

Joints are made up of a number of components, and to understand what joints need, it helps to understand the component parts.

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Sunrise of Purley celebrates Asian cultures with a wonderful event

Sunrise of Purley celebrates Asian cultures with a wonderful event

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Sunrise of Frognal House to Open a Pub on Historical Site

Sunrise of Frognal House, a care home in Sidcup, are planning to open their own pub with a beer garden. The pub will be officially opened on Wednesday 11 July between 3­-6pm, and all are invited to attend.

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Sunrise of Mobberley Hosts Special Royal Wedding Party

Residents and team members at Sunrise of Mobberley rejoiced at a special royal wedding celebration party on Saturday, packed with colourful decorations and costumes, delicious food, and live jazz.  

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Introducing Sunrise of Cardiff’s talented dining team

As a result of its excellent work to provide nutritious, delicious food for all residents, tailored to a range of individual needs, Sunrise of Cardiff’s dining team have had a chef reach the national finals of the National Association of Care Catering (NACC) Chef of the Year competition in three out of the last four years.

Here the three talented chefs describe their experiences at Sunrise of Cardiff, and explain the most rewarding and challenging parts of their job.

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Mobberley Goes The Extra Mile To Welcome New Residents

The dedicated team at Sunrise of Mobberley always go the extra mile for each and every resident at the community, and this is just one example of how..

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Allergens and Intolerances in Seniors: Empowering Older People to Take Action

In 2013, the Food Standards Agency (FSA) released a new publication which listed 14 different allergens that we should we wary of. These included cereals, nuts, shellfish, and milk. The list was a highly important document which enhanced public knowledge of different allergens and intolerances, and has ensured people eat safely from a more informed standpoint.

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Boosting Energy and Wellbeing: The Importance of Fibre for Digestion

In 2015, the Government commissioned a study by SACN which said we should consume 30 grams of fibre per day. Despite this call, we often do not give fibre the attention it warrants when thinking about gut health, energy levels, and helping in the prevention and dietary approach to diabetes type 2. It is therefore of great importance that we enhance awareness of the role of fibre in our diet, and how it contributes to greater physical well-being.

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