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Allergens and Intolerances in Seniors: Empowering Older People to Take Action

In 2013, the Food Standards Agency (FSA) released a new publication which listed 14 different allergens that we should we wary of. These included cereals, nuts, shellfish, and milk. The list was a highly important document which enhanced public knowledge of different allergens and intolerances, and has ensured people eat safely from a more informed standpoint.

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Boosting Energy and Wellbeing: The Importance of Fibre for Digestion

In 2015, the Government commissioned a study by SACN which said we should consume 30 grams of fibre per day. Despite this call, we often do not give fibre the attention it warrants when thinking about gut health, energy levels, and helping in the prevention and dietary approach to diabetes type 2. It is therefore of great importance that we enhance awareness of the role of fibre in our diet, and how it contributes to greater physical well-being.

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How To Produce A Dietary Plan For Those Living With Dementia

Sophie Murray, Head of Nutrition and Hydration, shares with us her top tips for producing a dietary plan for those living with dementia.

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Empowering residents through food and dining

The Taste of Sunrise campaign is, to a large extent, about celebrating nutritious and delicious food across our communities. But what is equally vital is that the campaign, and our ongoing dining services, boost the wider Sunrise aim to empower residents. There are a number of things we do at Sunrise of Eastbourne to keep residents active and fulfilled through food and dining. Here is a flavour of what we do.

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Sunrise of Sonning Launches Dementia-Friendly Supper Club

Sunrise of Sonning is to host a Supper Club on the last Wednesday of every other month, to raise money for Alzheimer’s research and bring families and carers together for a delicious meal.

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Sunrise of Sonning Launches Charity Teapot Club

Sunrise of Sonning is to host The Teapot Club on the last Wednesday every other month, raising money for Alzheimer’s research and giving families and carers the chance to enjoy delicious High Tea.

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Sunrise of Eastbourne Fine Dining: Dean's Secret Recipe

At Sunrise of Eastbourne, our award-winning Dining Team is committed to providing the finest experience possible. Giving residents the best quality of life is at the heart of our ethos, and creating delicious food is a huge part of our offering. 

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Nutrition: Eating For Health May Not Follow Healthy Eating

By Sophie Murray, Head of Nutrition and Hydration at Sunrise Senior Living UK

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