Share

Choose the right mobility aid

One of the hardest things about getting older is that it can become increasingly difficult to get around. As you age, your bones and muscles can weaken, and health conditions such as osteoporosis can make routine movements challenging or even painful. If you're finding you're a little less spry than you used to be, there are a number of mobility aids available that could help to put a spring back into your step.

Read More
Share

Gift ideas for older people

When it comes to birthdays and other celebrations, choosing the perfect gift can be challenging, particularly when shopping for older people. After all, what do you give to someone who's spent a lifetime getting all the things they could possibly want! There are some gift ideas that will work at any age.

Read More
Share

Should you write a living will?

Many people associate the writing of wills with resigning themselves to the fact that they don't have long left. In fact, drafting a will can be one of the most helpful things you can do to prepare for the inevitable and ensure your wishes are carried out as you'd like them to be. A living will is similar, except that it enables you to take an "advanced decision" in case you become unable to make important choices for yourself while you are still alive. This can not only provide you with great peace of mind, it can also help your loved ones make the necessary arrangements when the time comes.

Read More
Share

The dangers of high blood pressure

During your last visit to your GP, chances are that he or she took your blood pressure. Although virtually everybody has experienced this routine examination at some point, few people realise how important it is to regulate their blood pressure. Serious health complications can arise from high blood pressure, sometimes known as arterial hypertension, making it especially important for older people to keep their blood pressure down.

Read More
Share

Tips for avoiding arthritis

There are few conditions more painful than rheumatoid arthritis. People with this condition can struggle to accomplish even the simplest everyday tasks, as the pain can be tremendous. Although arthritis cannot be cured, it can be mitigated. Some strategies may even help to keep the condition at bay.

Read More
Share

Trace your family roots and genealogy

Genealogy is the process of researching your family tree. As we grow older, many people develop an interest exploring their family's ancestry. The Internet, especially, has made it easier for all of us to explore the sometimes fascinating paths taken by our ancestors.

Read More
Share

Should you take dietary supplements?

For some older people, it can be a real worry about whether or not they're getting enough minerals and essential nutrients in their diet. Even people who eat well might be concerned that they could benefit from taking a regular dietary supplement. If you're thinking about whether to add a multivitamin to your diet, here are a few things to consider:

Read More
Share

Senior citizens can dance their way to fitness

As people age, their bones, joints and muscles begin to weaken gradually. Some elderly people develop conditions like arthritis and osteoporosis that make some movements painful or difficult, which can result in decreased physical activity. This can lead to further health problems. To some senior citizens, the very notion of getting up and dancing may seem counterintuitive or even downright impossible, but with support and encouragement, dancing can have a range of health and other benefits.

Read More